Massage Therapy

Massage Therapy

Massage Therapy

Massage therapy includes the rubbing and kneading of skin, muscles, tendons and ligaments to manage health conditions or enhance wellness. Massage therapy at consistent intervals is a good investment in health.

Each massage is customized to suit your need, whether for pain management, increased range of motion or relaxation.

Benefits of massage are multifold:

• Alleviate low back pain and improve range of motion

• Assist with shorter, easier labor for expectant mothers

• Enhance immunity by stimulating lymph flow (the body’s natural defense)

• Exercise and stretch weak, tight or atrophied muscles

• Help athletes prepare for and recover from strenuous workouts

• Improve the condition of the skin

• Increase joint flexibility

• Lesson depression and anxiety

• Promote tissue regeneration, reducing scar tissue and stretch marks

• Improve circulation

• Reduce post-surgery adhesions and swelling

• Reduce spasms and cramping

• Relax and soften injured, tired and overused muscles

• Release endorphins (amino acids that work as the body’s natural painkiller)

• Relieve headache pain