Massage Therapy
Massage Therapy
Massage Therapy
Massage therapy includes the rubbing and kneading of skin, muscles, tendons and ligaments to manage health conditions or enhance wellness. Massage therapy at consistent intervals is a good investment in health.
Each massage is customized to suit your need, whether for pain management, increased range of motion or relaxation.
Benefits of massage are multifold:
Alleviate low back pain and improve range of motion
Assist with shorter, easier labor for expectant mothers
Enhance immunity by stimulating lymph flow (the body’s natural defense)
Exercise and stretch weak, tight or atrophied muscles
Help athletes prepare for and recover from strenuous workouts
Improve the condition of the skin
Increase joint flexibility
Lesson depression and anxiety
Promote tissue regeneration, reducing scar tissue and stretch marks
Improve circulation
Reduce post-surgery adhesions and swelling
Reduce spasms and cramping
Relax and soften injured, tired and overused muscles
Release endorphins (amino acids that work as the body’s natural painkiller)
Relieve headache pain